TextSuperfoods for Anti-Aging & How Much to Eat;
1. Kiwi – 2 daily.
2. Avocados – 1 every other day.
3. Blueberries – ½ to 1 cup daily.
4. Salmon – 2-3 servings per week.
5. Sweet Potatoes – 1 every other day.
6. Almonds – 10-12 daily.
7. Green Tea – 2-3 cups daily.
8. Tomatoes – 1 medium or 5 cherry tomatoes daily.
9. Dark Chocolate (70% or higher) – 1-2 small squares daily.
