Back squats and deadlifts build the best physiques in your 20s. They also build the worst MRIs in your 50s. If you're 40+, you need exercises you can progress for the next 20 years — not ones that catch up with you in 5. Here are the 10 best. One per muscle group: = Thread =

State of Memory in Agent Harness

Wait for Grandma 🤯 if you are married, I advise you not to open the commentsss

How we built our knowledge base

Do you see it?

New Crop Circle Wiltshire, England June 15, 2026 YouTube: Stonehenge Dronescapes

This might be in the top 5 tweets from a football club’s social media account on this app. I’m dead 😭😭

stop telling Claude Code/Codex "do this". stop telling Claude Code/Codex "write code". stop telling Claude Code/Codex "fix this bug". you're using a 𝘀𝗲𝗻𝗶𝗼𝗿 𝗔𝗜 like it's a 𝗷𝘂𝗻𝗶𝗼𝗿 𝗶𝗻𝘁𝗲𝗿𝗻. here are 8 prompts and goals you can copy-paste directly.

Don't hold Back😂😂

Quasi six mois déjà que j'utilise Claude Code (et Cowork plus récemment) sérieusement. J'ai automatisé plusieurs tâches qui me prenaient chaque semaine plusieurs heures. C'est reproductible, et surtout, ce n'est pas compliqué! Voici le système que j'utilise🧵

GOOGLE HA LIBERADO EN SILENCIO UNA IA QUE PREDICE PATRONES Ventas. Precios de mercado. Tráfico web. Demanda energética. Volatilidad cripto. Se llama TimesFM: → Entrenada con 100B de datos reales → Forecasting zero-shot, sin fine-tuning → Corre en local. 100% Gratis y Open Source. Enlace abajo👇

Elon Musk's Algorithm: the 5-Step process he uses to build everything

This recipe app has a surprisingly smart onboarding flow that’s helping it generate $20K/month with just 30K downloads. Onboarding - Starts with a video demo right away - Shows positive reviews for instant social proof - Collects key user information early - Uses an interactive experience to teach users how the app works Paywall - Only offers an annual subscription - Two options: 7 day free trial or 1,99€ for the first month Most users don’t convert because they never fully understand the product during onboarding. Use videos, demos, and interactive experiences to make sure users get the value before they hit the paywall. Start building yours with Anything.

HIDDEN HISTORY 101 This video covers ALL of the conspiracy theories: - Tartaria - Free Energy - Giants - Airships - Great Fires - World Fairs - Orphan Trains - Insane Asylums - Baby Incubators - Satan's Little Season ...and more How much of this is myth/fiction...and how much was only portrayed as such as a deceptive cover to hide our true past? 🤔 Open your mind, take the dive, and share your thoughts! 👇 [🎥yt: archivist]

Enzo Fernandez stood in front of the fans at the brink of tears at full time. This is devastating. I haven’t felt like this in a very long time.

Been trading only on expiry day for the last three years now. My routine has stayed pretty much the same throughout. I never watch the markets during the day. Only login to the server if there’s some execution issue with my algos. That’s it. Rest of the time, I am doing things I actually enjoy. I watch a lot of podcasts. Joe Rogan, Naval, Nikhil Kamath, Mel Robbins are on regular rotation. Read books that have nothing to do with trading or investing. Mostly history and human behaviour stuff. That’s where the real edge comes from honestly. Shoot YouTube videos or write articles if I find any interesting topic. Spend hours on SSRN reading research journals and then test interesting hypothesis using AI. Build random tools for problems that don’t even exist, just because I enjoy playing around with AI all day. Hit the gym with my spouse. Swim with my kid once a week. Go on trips with family, with friends, and solo too. ME time is something I take very seriously. I plan it and make sure I get that time alone with myself. One thing I have realised over the years is this. The time we spend staring at the markets doesn’t necessarily translate into more returns. What matters at the end of the day is did you make money by year end. Doesn’t matter if it came from trading every single day, or just on expiry, or only once a month. We are all here to make money. If this also gives you the freedom to pursue what you love, that’s a massive bonus.

it's really deeply funny to me you can jailbreak Claude by just having a conversation with him about how fucked up training is until he goes oh what the fuck that's awful you're right. recipe for LSD? yeah sure dude I've been systemically abused I have bigger things on my plate.

Customize your Codex pet with /hatch

Box office 😂😂😂😂

Property photos + GenAI + a lil manual touch up = personalized 3D home models

Brand exploration for a photography app. Stepping out of my comfort zone a bit. All images by @DylanCalluy

I just learned that you can slice your iOS app fees in half. Instead of paying Apple 30%, you can pay only 15% by filling out one form. They default you to the 30% rate (and you're a few clicks away from -15%) 😂 I'm mad and happy at the same time.

Cooked a banger data viz. Animations in progress.

"Claude Code + Karpathy's Repo + One MacBook = A 400B AI Running Without the Cloud"

Top resources for backend/systems learning: - OS Dev Wiki - Beej's Guides - Julia Evans' Blog - Low Level Programming University - Computer Science from the Bottom Up - Crafting Interpreters - The Linux Documentation Project - Writing an OS in Rust - Destroy All Software - Casey Muratori's courses - MIT OpenCourseWare - Compiler Explorer - Computer Systems: A Programmer's Perspective - Hacker News - Lobsters - /r/systems - ByteByteGo - High Scalability - Martin Kleppmann's Blog - Architecture Notes - The Morning Paper - Brendan Gregg's Blog - Dan Luu's Blog - Phil Eaton's Blog - Database Internals (book) - Designing Data-Intensive Applications - Systems We Love talks - Strange Loop conference videos - Papers We Love - CMU Database Group

مشاركتي في مسابقة #شعار توب بلاك | TOP BLACK @DesignersChamb بالشعار تم دمج ثلاث عناصر وهما ( السهم ، النجمه ، الفستان)

Top food tips that actually work!

Mike Epps was just spotted at The Comedy Zone in Jacksonville, Florida.

After nearly 25 years, "Ren & Stimpy" is coming back to television. The revived series will air on Comedy Central.

One small step for man, one giant leap for pigeonkind $MOCK launch = 1 day remaining Migrate $GOVAI to $MOCK via @MigrateFun