TextMust-do habits to stack with #NoFap
・Cold showers every day (at least 30 seconds)
・Wake up at 6 a.m. + get 30 minutes of morning sunlight
・Zinc 50 mg + Magnesium 400 mg
・Heavy squats & deadlifts, 5x a week
・Leave your phone in another room every night
・Protein intake: bodyweight × 2 g or more
・One full offline day per week
・10 minutes of meditation (clears sexual imagery from your mind)
Do all of this, and by day 120,
you’re a completely different person.
The moment you hit repost, you’re already on the winning side.
Those who don’t act will stay the same forever.
Those who do will be unrecognizable in 3 months.
#Nofap
