Ashley Richmond
- The fat loss & muscle gain blueprint: Morning - Coffee - Creatine - 30g protein - Walk & sunlight Daytime - Avoid snacks - Resistance training - Post-prandial walks - Avoid sitting for over 1 hour Night - Avoid screens - Casein protein - No overhead light - Magnesium glycinate
- Chronic stress can deplete calming neurotransmitters like GABA and serotonin. When that happens, the brain stays in a “wired” state. A few nutrients that support those pathways: • Magnesium glycinate • L-theanine • Choline • Glycine • Inositol • 5-HTP Supporting the chemistry can calm the signal. Not everything is psychological.
- Proven systems = automatic weight loss • Sleep • Protein • Walking • Lifting weights • Single-ingredient foods https://t.co/YEuoF2n60T
The fat loss & muscle gain blueprint: Morning - Coffee - Creatine - 30g protein - Walk & sunlight Daytime - Avoid snacks - Resistance training - Post-prandial walks - Avoid sitting for over 1 hour Night - Avoid screens - Casein protein - No overhead light - Magnesium glycinate
Chronic stress can deplete calming neurotransmitters like GABA and serotonin. When that happens, the brain stays in a “wired” state. A few nutrients that support those pathways: • Magnesium glycinate • L-theanine • Choline • Glycine • Inositol • 5-HTP Supporting the chemistry can calm the signal. Not everything is psychological.
Proven systems = automatic weight loss • Sleep • Protein • Walking • Lifting weights • Single-ingredient foods https://t.co/YEuoF2n60T
