{"id":"2033561326211969226","url":"https://x.com/Brady_H/status/2033561326211969226","text":"Creatine doesn't \"work\" if you don't also strength train.\n\nA new meta-analysis found that creatine supplementation led to significant gains in fat-free mass (+3.39 kg) and lean body mass (+2.70 kg), but ONLY when combined with resistance training.\n\nWithout training, no effects.","author":{"name":"Brady Holmer","username":"Brady_H","avatarUrl":"https://pbs.twimg.com/profile_images/2049894293830021120/9iNtC12u_200x200.jpg"},"createdAt":"Mon Mar 16 15:09:36 +0000 2026","engagement":{"replies":34,"retweets":17,"likes":221,"views":31701},"media":{"photos":[{"url":"https://pbs.twimg.com/media/HDipGaQXcAAZwVc.jpg?name=orig","width":1168,"height":778},{"url":"https://pbs.twimg.com/media/HDipKDUWgAAl2_a.jpg?name=orig","width":1100,"height":970}],"videos":[]},"adhxContext":{"savedByCount":1,"publicTags":[],"previewUrl":"https://adhx.com/Brady_H/status/2033561326211969226"}}