{"id":"2069402218952806830","url":"https://x.com/ChamberofFit/status/2069402218952806830","text":"A bench and dumbbells is all you need to get fit as hell.\n\nHere’s a full body dumbbell workout that checks all the boxes for building muscle:\n\n1. Incline Dumbbell Press","author":{"name":"Chace Chambers","username":"ChamberofFit","avatarUrl":"https://pbs.twimg.com/profile_images/2037621088793120768/0mP5BMi0_200x200.jpg"},"createdAt":"Tue Jun 23 12:48:31 +0000 2026","engagement":{"replies":27,"retweets":118,"likes":1331,"views":502366},"media":{"photos":[],"videos":[{"url":"https://video.twimg.com/amplify_video/2069402158026706944/vid/avc1/1080x1402/LJkoetlko67qRaKm.mp4?tag=28","thumbnailUrl":"https://pbs.twimg.com/amplify_video_thumb/2069402158026706944/img/bKbuHSivyOqMI5vJ.jpg","width":1080,"height":1402,"duration":26.9}]},"adhxContext":{"savedByCount":1,"publicTags":[],"previewUrl":"https://adhx.com/ChamberofFit/status/2069402218952806830"}}