{"id":"2033957046198923331","url":"https://x.com/Jeukendrup/status/2033957046198923331","text":"Creatine supplementation and healthy ageing: https://mssa.app/06k\n\nThis blog outlines the potential role of creatine for combating age-related changes in skeletal muscle and bone health, as well as cognitive function and memory.","author":{"name":"Asker Jeukendrup","username":"Jeukendrup","avatarUrl":"https://pbs.twimg.com/profile_images/893334160038928385/h5jRl80T_200x200.jpg"},"createdAt":"Tue Mar 17 17:22:03 +0000 2026","engagement":{"replies":1,"retweets":7,"likes":31,"views":2824},"media":{"photos":[{"url":"https://pbs.twimg.com/media/HDoRJ74W8AEObFn.jpg?name=orig","width":1000,"height":561}],"videos":[]},"externalLink":{"url":"https://mssa.app/06k","displayUrl":"mssa.app","title":"Creatine supplementation and healthy ageing","description":"With increasing age muscle strength, lean/muscle mass and functional ability decline. This is commonly referred to as sarcopenia. Sarcopenia decreases the ability to perform activities of daily living (1). It is also associated with reductions in bone mass/strength and cognitive function (2). Creatine has been proposed as a possible countermeasure of sarcopenia. Accumulating research over the past few decades shows that creatine supplementation, primarily when combined with resistance-type activ","thumbnailUrl":"https://static.wixstatic.com/media/a04440_8dae8638d861472f9f60764adf6a98df~mv2.png/v1/fill/w_1000,h_561,al_c,q_90,usm_0.66_1.00_0.01/a04440_8dae8638d861472f9f60764adf6a98df~mv2.png"},"adhxContext":{"savedByCount":1,"publicTags":[],"previewUrl":"https://adhx.com/Jeukendrup/status/2033957046198923331"}}