{"id":"2074467276192194592","url":"https://x.com/KarlApexFit/status/2074467276192194592","text":"Back squats and deadlifts build the best physiques in your 20s.\n\nThey also build the worst MRIs in your 50s.\n\nIf you're 40+, you need exercises you can progress for the next 20 years — not ones that catch up with you in 5.\n\nHere are the 10 best. One per muscle group:\n\n= Thread =","author":{"name":"Karl Matt Button │ Apex Fitness Adv.","username":"KarlApexFit","avatarUrl":"https://pbs.twimg.com/profile_images/1909894685671534592/KJC6X4Xq_200x200.jpg"},"createdAt":"Tue Jul 07 12:15:15 +0000 2026","engagement":{"replies":61,"retweets":137,"likes":1402,"views":777704},"media":{"photos":[],"videos":[{"url":"https://video.twimg.com/amplify_video/2074467219170635776/vid/avc1/720x720/QVd9hb4_-lNCDmaf.mp4?tag=14","thumbnailUrl":"https://pbs.twimg.com/amplify_video_thumb/2074467219170635776/img/LDsGble32Yz-p_Qe.jpg","width":800,"height":800,"duration":32.166}]}}