{"id":"2033435654055424074","url":"https://x.com/Man_to_manX/status/2033435654055424074","text":"Superfoods for Anti-Aging & How Much to Eat;\n\n1. Kiwi – 2 daily.\n2. Avocados – 1 every other day.\n3. Blueberries – ½ to 1 cup daily.\n4. Salmon – 2-3 servings per week.\n5. Sweet Potatoes – 1 every other day.\n6. Almonds – 10-12 daily.\n7. Green Tea – 2-3 cups daily.\n8. Tomatoes – 1 medium or 5 cherry tomatoes daily.\n9. Dark Chocolate (70% or higher) – 1-2 small squares daily.","author":{"name":"Man to Man","username":"Man_to_manX","avatarUrl":"https://pbs.twimg.com/profile_images/2001577521137999872/nZy8sQ_5_200x200.jpg"},"createdAt":"Mon Mar 16 06:50:13 +0000 2026","engagement":{"replies":17,"retweets":271,"likes":1832,"views":96782},"adhxContext":{"savedByCount":1,"publicTags":[],"previewUrl":"https://adhx.com/Man_to_manX/status/2033435654055424074"}}