{"id":"2033483695173108211","url":"https://x.com/Ninja__Wisdom/status/2033483695173108211","text":"Anxiety isn’t just in your head.\n\nIt’s stored in your nervous system.\n\nHere are 9 body-based ways to release it (without medication) 🧵\n\n1. Cold water on your face.","author":{"name":"Ninja Wisdom | Self Improvement","username":"Ninja__Wisdom","avatarUrl":"https://pbs.twimg.com/profile_images/1578343621790937088/sr4MgwMs_200x200.jpg"},"createdAt":"Mon Mar 16 10:01:07 +0000 2026","engagement":{"replies":26,"retweets":730,"likes":4651,"views":1369534},"media":{"photos":[{"url":"https://pbs.twimg.com/media/HDhior0XwAAnsgQ.jpg?name=orig","width":900,"height":1200},{"url":"https://pbs.twimg.com/media/HDhipOqXkAAKw8t.jpg?name=orig","width":600,"height":600}],"videos":[]},"adhxContext":{"savedByCount":1,"publicTags":[],"previewUrl":"https://adhx.com/Ninja__Wisdom/status/2033483695173108211"}}