{"id":"2066487347286286787","url":"https://x.com/PaulSkallas/status/2066487347286286787","text":"What's nice about calithsenics is that progress is slow. Some movements take months and years to accomplish because tendons, joints and connective tissue adapt much slower than muscle. It takes time to integrate the system.","author":{"name":"LindyMan","username":"PaulSkallas","avatarUrl":"https://pbs.twimg.com/profile_images/1475164543504601088/ZmIsTj1r_200x200.jpg"},"createdAt":"Mon Jun 15 11:45:51 +0000 2026","engagement":{"replies":135,"retweets":703,"likes":20196,"views":1025238},"media":{"photos":[],"videos":[{"url":"https://video.twimg.com/amplify_video/2066487287592964096/vid/avc1/720x1280/5Lj9Ec3ws1pWHKv0.mp4?tag=28","thumbnailUrl":"https://pbs.twimg.com/amplify_video_thumb/2066487287592964096/img/8be82cDDsUEJeAbp.jpg","width":720,"height":1280,"duration":104.7}]},"adhxContext":{"savedByCount":1,"publicTags":[],"previewUrl":"https://adhx.com/PaulSkallas/status/2066487347286286787"}}