{"id":"2018781315567702287","url":"https://x.com/SteAssent/status/2018781315567702287","text":"Sorry for the delay guys.\n\nV2.0 is here and it's completely free.\n\nhttps://docs.google.com/document/d/1e_VUwAXyPQwLutCxE7Ufyoxu0QqzCGMT/edit?usp=drivesdk&ouid=118232777639188144041&rtpof=true&sd=true\n\nLove you all x","author":{"name":"Assent Performance","username":"SteAssent","avatarUrl":"https://pbs.twimg.com/profile_images/1951524322570309632/GCMIIu6t_200x200.jpg"},"createdAt":"Tue Feb 03 20:19:07 +0000 2026","engagement":{"replies":11,"retweets":10,"likes":57,"views":17024},"media":{"photos":[{"url":"https://pbs.twimg.com/media/HAQm6KmWkAA0Z3S.jpg?name=orig","width":1004,"height":1020}],"videos":[]},"externalLink":{"url":"https://docs.google.com/document/d/1e_VUwAXyPQwLutCxE7Ufyoxu0QqzCGMT/edit?usp=drivesdk&ouid=118232777639188144041&rtpof=true&sd=true","displayUrl":"docs.google.com","title":"Carb loading course V2.0.docx","description":"CARB LOADING COURSE  Version 2.0  A complete guide to maximising glycogen storage for endurance performance    Steven Southern Assent Performance  1. Introduction Thank you for taking the steps to create your own unique carb-loading protocol. This will enable you to perform at your best during ...","thumbnailUrl":"https://lh7-us.googleusercontent.com/docs/AHkbwyKjL9i00lvyFHKuXk25ZAgWjBqaHV-np6rqcV9A9rG6nW61WHtR2_IVK3wdHIDnhrZViYCs0xEsAESPC0CIMWwqAqHbtKLB7rYN=w1200-h630-p"},"adhxContext":{"savedByCount":1,"publicTags":[],"previewUrl":"https://adhx.com/SteAssent/status/2018781315567702287"}}