{"id":"2033445710725521845","url":"https://x.com/_AshleyRichmond/status/2033445710725521845","text":"Chronic stress can deplete calming neurotransmitters like GABA and serotonin.\n\nWhen that happens, the brain stays in a “wired” state.\n\nA few nutrients that support those pathways:\n\n• Magnesium glycinate\n• L-theanine\n• Choline\n• Glycine\n• Inositol\n• 5-HTP\n\nSupporting the chemistry can calm the signal.\n\nNot everything is psychological.","author":{"name":"Ashley Richmond","username":"_AshleyRichmond","avatarUrl":"https://pbs.twimg.com/profile_images/1772829432732098560/9ReyJiaN_200x200.jpg"},"createdAt":"Mon Mar 16 07:30:11 +0000 2026","engagement":{"replies":2,"retweets":2,"likes":24,"views":1961},"adhxContext":{"savedByCount":1,"publicTags":[],"previewUrl":"https://adhx.com/_AshleyRichmond/status/2033445710725521845"}}