{"id":"2033558202629996782","url":"https://x.com/_AshleyRichmond/status/2033558202629996782","text":"The fat loss & muscle gain blueprint:\n\nMorning\n- Coffee\n- Creatine\n- 30g protein\n- Walk & sunlight\n\nDaytime\n- Avoid snacks\n- Resistance training\n- Post-prandial walks\n- Avoid sitting for over 1 hour\n\nNight\n- Avoid screens\n- Casein protein\n- No overhead light\n- Magnesium glycinate","author":{"name":"Ashley Richmond","username":"_AshleyRichmond","avatarUrl":"https://pbs.twimg.com/profile_images/1772829432732098560/9ReyJiaN_200x200.jpg"},"createdAt":"Mon Mar 16 14:57:11 +0000 2026","engagement":{"replies":1,"retweets":3,"likes":27,"views":2033},"adhxContext":{"savedByCount":1,"publicTags":[],"previewUrl":"https://adhx.com/_AshleyRichmond/status/2033558202629996782"}}