{"id":"2056613608285516034","url":"https://x.com/betterme/status/2056613608285516034","text":"Reach your muscle goals 💪  \nStick to this simple plan to succeed:  \n1. Take a 1-minute quiz \n2. Get a workout and meal plan\n3. Follow the program (easy-peasy)","author":{"name":"BetterMe: Health Coaching","username":"betterme","avatarUrl":"https://pbs.twimg.com/profile_images/2020799991586123776/tRMrZQ8I_200x200.jpg"},"createdAt":"Tue May 19 05:51:08 +0000 2026","engagement":{"replies":16,"retweets":139,"likes":886,"views":1349037},"media":{"photos":[],"videos":[{"url":"https://video.twimg.com/amplify_video/2056613307029573632/vid/avc1/720x720/zMz5BwLGbf6SQ3VG.mp4?tag=14","thumbnailUrl":"https://pbs.twimg.com/amplify_video_thumb/2056613307029573632/img/f5plhBU2NWbZXZYr.jpg","width":1080,"height":1080,"duration":54.966}]},"adhxContext":{"savedByCount":1,"publicTags":[],"previewUrl":"https://adhx.com/betterme/status/2056613608285516034"}}