{"id":"2062989818867650942","url":"https://x.com/bryan_johnson/status/2062989818867650942","text":"Here's a snapshot of the biological insult from international travel. It takes your body over two weeks to fully recover. \n\nIt's a big price tag. \n\nOne international trip per quarter is a reasonable balance.\n\nTime to recover: \n> sleep duration: 2 days \n> grip strength: 5 days \n> mood: 1 wk\n> cortisol: 9 days\n> sleep quality: 2 wks  \n> blood glucose: 2 wks","author":{"name":"Bryan Johnson","username":"bryan_johnson","avatarUrl":"https://pbs.twimg.com/profile_images/1888004001872101378/jVNJQ-iu_200x200.jpg"},"createdAt":"Fri Jun 05 20:07:55 +0000 2026","engagement":{"replies":287,"retweets":288,"likes":3983,"views":584972},"media":{"photos":[{"url":"https://pbs.twimg.com/media/HKE1KQUbkAAce6O.jpg?name=orig","width":1748,"height":1320}],"videos":[]},"adhxContext":{"savedByCount":1,"publicTags":[],"previewUrl":"https://adhx.com/bryan_johnson/status/2062989818867650942"}}