{"id":"2084298993694040161","url":"https://x.com/levelsio/status/2084298993694040161","text":"Yes, so I recommend eating 500g of Skyr, I usually eat it every day\n\nSkyr is magic because:\n- completely natural (unlike protein yogurts or powder or shakes or drinks)\n- 12% protein = 60g protein, that's a lot!\n- 64kcal per 100g = 320kcal\n\nThen before that I try get it from beef or chicken, so 400g of chicken or beef and you have about 100-120g of protein!\n\n+= 180g/day","author":{"name":"@levelsio","username":"levelsio","avatarUrl":"https://pbs.twimg.com/profile_images/2077111020305162240/PwddgOau_200x200.jpg"},"createdAt":"Mon Aug 03 15:22:59 +0000 2026","engagement":{"replies":146,"retweets":19,"likes":841,"views":637659},"quoteTweet":{"id":"2084291533956845575","url":"https://x.com/ByJavidShaikh/status/2084291533956845575","text":"@levelsio Those are crazy numbers.\nMy goal is to reach 130g of protein every day. It's difficult.","author":{"name":"Javid 🛠️ Reev.to","username":"ByJavidShaikh","avatarUrl":"https://pbs.twimg.com/profile_images/2080193003252293632/gdJrtz70_200x200.jpg"},"createdAt":"Mon Aug 03 14:53:20 +0000 2026"},"adhxContext":{"savedByCount":1,"publicTags":[],"previewUrl":"https://adhx.com/levelsio/status/2084298993694040161"}}