{"id":"2087309244471071048","url":"https://x.com/levelsio/status/2087309244471071048","text":"Skyr is really exceptional\n\n€1.65 for 400g\n\n48g protein\n\nJust 200 calories!\n\nNot processed like protein powders, shakes and bars. But a natural 🇮🇸 Icelandic process of heating cow milk, adding rennet and fermenting it. It's actually classified as a cheese but tastes like yogurt!","author":{"name":"@levelsio","username":"levelsio","avatarUrl":"https://pbs.twimg.com/profile_images/2077111020305162240/PwddgOau_200x200.jpg"},"createdAt":"Tue Aug 11 22:44:38 +0000 2026","engagement":{"replies":137,"retweets":43,"likes":2322,"views":448551},"media":{"photos":[{"url":"https://pbs.twimg.com/media/HPecsQNXAAAOG5r.jpg?name=orig","width":1536,"height":2048}],"videos":[]},"quoteTweet":{"id":"2084298993694040161","url":"https://x.com/levelsio/status/2084298993694040161","text":"Yes, so I recommend eating 500g of Skyr, I usually eat it every day\n\nSkyr is magic because:\n- completely natural (unlike protein yogurts or powder or shakes or drinks)\n- 12% protein = 60g protein, that's a lot!\n- 64kcal per 100g = 320kcal\n\nThen before that I try get it from beef or chicken, so 400g of chicken or beef and you have about 100-120g of protein!\n\n+= 180g/day","author":{"name":"@levelsio","username":"levelsio","avatarUrl":"https://pbs.twimg.com/profile_images/2077111020305162240/PwddgOau_200x200.jpg"},"createdAt":"Mon Aug 03 15:22:59 +0000 2026"},"adhxContext":{"savedByCount":1,"publicTags":[],"previewUrl":"https://adhx.com/levelsio/status/2087309244471071048"}}