{"id":"2033935789818843439","url":"https://x.com/louisanicola_/status/2033935789818843439","text":"What if one of the simplest longevity tools isn’t a pill or a protocol…\n\nBut sitting in a hot room for 20 minutes?\n\nNew research is doubling down on sauna use as a serious longevity lever. \n\nHere’s what the latest science actually says 👇","author":{"name":"Louisa Nicola","username":"louisanicola_","avatarUrl":"https://pbs.twimg.com/profile_images/2023508704860270595/uPxG7ci5_200x200.jpg"},"createdAt":"Tue Mar 17 15:57:35 +0000 2026","engagement":{"replies":22,"retweets":11,"likes":105,"views":7388},"media":{"photos":[{"url":"https://pbs.twimg.com/media/HDn9qZ1bEAAWsnt.jpg?name=orig","width":890,"height":664}],"videos":[]},"adhxContext":{"savedByCount":1,"publicTags":[],"previewUrl":"https://adhx.com/louisanicola_/status/2033935789818843439"}}