{"id":"2033713175472853143","url":"https://x.com/thegarybrecka/status/2033713175472853143","text":"Let me ask you something honestly...\n\nHow many hours did you sleep last night?\n\nNot how long you were in bed. Actual sleep.\n\nConsistently sleeping less than 6 hours has been associated with higher risk of metabolic disease, heart issues, and cognitive decline.\n\nWhat does your sleep look like lately??","author":{"name":"Gary Brecka","username":"thegarybrecka","avatarUrl":"https://pbs.twimg.com/profile_images/1836840547513946115/IPt3XLLU_200x200.jpg"},"createdAt":"Tue Mar 17 01:13:00 +0000 2026","engagement":{"replies":36,"retweets":10,"likes":152,"views":18874},"adhxContext":{"savedByCount":1,"publicTags":[],"previewUrl":"https://adhx.com/thegarybrecka/status/2033713175472853143"}}