Yes, so I recommend eating 500g of Skyr, I usually eat it every day
Skyr is magic because:
- completely natural (unlike protein yogurts or powder or shakes or drinks)
- 12% protein = 60g protein, that's a lot!
- 64kcal per 100g = 320kcal
Then before that I try get it from beef or chicken, so 400g of chicken or beef and you have about 100-120g of protein!
+= 180g/day
Javid 🛠️ Reev.to@ByJavidShaikh@levelsio Those are crazy numbers. My goal is to reach 130g of protein every day. It's difficult.
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