Skyr is really exceptional
€1.65 for 400g
48g protein
Just 200 calories!
Not processed like protein powders, shakes and bars. But a natural 🇮🇸 Icelandic process of heating cow milk, adding rennet and fermenting it. It's actually classified as a cheese but tastes like yogurt!
@levelsio@levelsioYes, so I recommend eating 500g of Skyr, I usually eat it every day Skyr is magic because: - completely natural (unlike protein yogurts or powder or shakes or drinks) - 12% protein = 60g protein, that's a lot! - 64kcal per 100g = 320kcal Then before that I try get it from beef or chicken, so 400g of chicken or beef and you have about 100-120g of protein! += 180g/day
