Siim Land
- The 8 core longevity tests everyone should track: 1️⃣ VO2 max → cardiorespiratory fitness and systemic health 2️⃣ Resting heart rate (RHR) → cardiac function 3️⃣ Heart rate variability (HRV) → nervous system balance and recovery 4️⃣ Grip strength → upper body strength and muscle mass 5️⃣ Blood pressure → big risk factor of heart disease 6️⃣ Waist circumference and waist-to-hip ratio → simple correlate of visceral fat 7️⃣ DEXA scan → body composition and bone mineral density 8️⃣ Blood panel → hsCRP, triglycerides, HDL, ApoB, cystatin C, CBC, eGFR, ALP, hormones Fundamental overview, minimal investment Check out how to get elite HRV and RHR: https://t.co/YGkTsc7Pxc
- You should placebo yourself into thinking you’re on steroids. Athletes given a placebo they thought was Dianabol added ~8.5 kg to their bench, ~7 kg to their military press, and ~16 kg to their squat in 4 weeks compared to when they didn't think they were getting Dianabol. DOI:10.1249/00005768-197200420-00015
The 8 core longevity tests everyone should track: 1️⃣ VO2 max → cardiorespiratory fitness and systemic health 2️⃣ Resting heart rate (RHR) → cardiac function 3️⃣ Heart rate variability (HRV) → nervous system balance and recovery 4️⃣ Grip strength → upper body strength and muscle mass 5️⃣ Blood pressure → big risk factor of heart disease 6️⃣ Waist circumference and waist-to-hip ratio → simple correlate of visceral fat 7️⃣ DEXA scan → body composition and bone mineral density 8️⃣ Blood panel → hsCRP, triglycerides, HDL, ApoB, cystatin C, CBC, eGFR, ALP, hormones Fundamental overview, minimal investment Check out how to get elite HRV and RHR: https://t.co/YGkTsc7Pxc
You should placebo yourself into thinking you’re on steroids. Athletes given a placebo they thought was Dianabol added ~8.5 kg to their bench, ~7 kg to their military press, and ~16 kg to their squat in 4 weeks compared to when they didn't think they were getting Dianabol. DOI:10.1249/00005768-197200420-00015