The 8 core longevity tests everyone should track:
1️⃣ VO2 max → cardiorespiratory fitness and systemic health
2️⃣ Resting heart rate (RHR) → cardiac function
3️⃣ Heart rate variability (HRV) → nervous system balance and recovery
4️⃣ Grip strength → upper body strength and muscle mass
5️⃣ Blood pressure → big risk factor of heart disease
6️⃣ Waist circumference and waist-to-hip ratio → simple correlate of visceral fat
7️⃣ DEXA scan → body composition and bone mineral density
8️⃣ Blood panel → hsCRP, triglycerides, HDL, ApoB, cystatin C, CBC, eGFR, ALP, hormones
Fundamental overview, minimal investment
Check out how to get elite HRV and RHR: https://youtu.be/11rm50FY9zg
